Recipes And Tips For The Foodie In You

We’re all about good, tasty, healthy food. Discover your next favorite recipe with us! We’re passionate about the Keto diet, and the gluten free diet. 

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restaurant replacement keto cookbook

Introducing The Restaurant Replacement Keto Cookbook: How To Make Restaurant Quality Meals At Home

The Restaurant Replacement Keto Cookbook: How To Make Restaurant Quality Meals At Home is a collection of 30 delicious keto meals and 5 deserts that can work for lunch and dinner.
 
These are restaurant quality meals – so you know that you’re getting delicious keto meals – without the expensive price of eating out!
 
It’s full of simple, tasty recipes that you can either prepare at the start of a week, or make from scratch with minimum prepwork.
 
Once you start to use these recipes, you’ll find it’s finally easy to live healthier, be happier, and enjoy the tastiest recipes while staying in ketosis.
 
There will be a dramatic increase in both your quality of life, and your diet as you’ll finally find it easy and simple to make keto lunches and dinners.
 
I personally used these exact recipes to shave 20 pounds off my husband’s belly in four months – and you can benefit from all my knowledge and experience as a professionally trained chef.

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Overcoming the Struggle: How to Stay Motivated on a Keto Diet

The keto diet is a popular low-carb, high-fat diet that can help with weight loss, improved energy...

Boost Your Keto Journey: 12 Easy Hacks for Sustainable Success

The ketogenic or keto diet has gained popularity over the years due to its numerous health...

5 Delicious, Keto-Friendly Indian Dishes You Should Try

Indian cuisine is known for its bold and flavorful spices, making it a favorite of many food...

Keto Diet Don’ts: Common Mistakes to Skip

The keto diet plan is a popular low-carb, high-fat diet that has recently gained much attention....

Reasons for Weight Regain on Keto and How to Address It

The ketogenic diet, or keto for short, has become increasingly popular in recent years as a weight...

7 Reasons Behind Keto Weight Gain and How to Address Them

Following keto diet meal plans can offer many health benefits for fitness enthusiasts. This...

Dairy Products and Substitutes for Your Ketogenic Diet

As the ketogenic diet continues gaining popularity, many people wonder what foods they can or...

Popcorn on Keto: Is it a Yes or No?

Popcorn is a favorite snack of many, but it's not always keto-friendly. The keto diet is basically...

The Ultimate Guide to Staying Keto While Traveling

Traveling is a great way to explore new places, experience new cultures, and create unforgettable...

Chocolate and Keto: Can They Coexist?

The ketogenic diet has gained immense popularity recently as a way to lose weight, improve...

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Popcorn on Keto: Is it a Yes or No?

Popcorn on Keto: Is it a Yes or No?

Popcorn is a favorite snack of many, but it's not always keto-friendly. The keto diet is basically a low-carb, high-fat, and moderate-protein diet that puts the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates.  In this blog, we'll...

Chocolate and Keto: Can They Coexist?

Chocolate and Keto: Can They Coexist?

The ketogenic diet has gained immense popularity recently as a way to lose weight, improve metabolic health, and even enhance mental clarity. It involves consuming high amounts of healthy fats, moderate amounts of protein, and, most importantly, very low amounts of...

Top 5 Benefits of a Vegetarian Keto Diet

Top 5 Benefits of a Vegetarian Keto Diet

The ketogenic diet has recently gained popularity for its potential health benefits, including weight loss and improved blood sugar control. However, for vegetarians, following a traditional keto diet can be challenging due to the emphasis on consuming high-fat animal...

4 Tips for Keto Diet Beginners

4 Tips for Keto Diet Beginners

The Ketogenic Diet, more popularly referred to as the keto diet, is among the most popular and widely-studied diet regimens in recent years. However, due to its popularity, it has also attracted a lot of misconceptions, leading to many people trying and failing to...

10 Delicious Keto Recipes To Make Today

10 Delicious Keto Recipes To Make Today

At first glance, the ketogenic diet (or keto) seems like a pretty restrictive way to eat. You can't have grains, dairy, or fruit for starters. But as it turns out, there's plenty of food out there that is still delicious and healthy—if you know where to look. Here are...