Recipes And Tips For The Foodie In You

We’re all about good, tasty, healthy food. Discover your next favorite recipe with us! We’re passionate about the Keto diet, and the gluten free diet. 

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restaurant replacement keto cookbook

Introducing The Restaurant Replacement Keto Cookbook: How To Make Restaurant Quality Meals At Home

The Restaurant Replacement Keto Cookbook: How To Make Restaurant Quality Meals At Home is a collection of 30 delicious keto meals and 5 deserts that can work for lunch and dinner.
These are restaurant quality meals – so you know that you’re getting delicious keto meals – without the expensive price of eating out!
It’s full of simple, tasty recipes that you can either prepare at the start of a week, or make from scratch with minimum prepwork.
Once you start to use these recipes, you’ll find it’s finally easy to live healthier, be happier, and enjoy the tastiest recipes while staying in ketosis.
There will be a dramatic increase in both your quality of life, and your diet as you’ll finally find it easy and simple to make keto lunches and dinners.
I personally used these exact recipes to shave 20 pounds off my husband’s belly in four months – and you can benefit from all my knowledge and experience as a professionally trained chef.

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Featured Recipes

How to Incorporate Psyllium Husk into Your Baking Routine

Baking with psyllium husk may sound intimidating, but it's actually a simple and effective way to...

Chia Seeds and Keto: Unlocking The Benefits and Nutrients

The ketogenic diet is a popular diet emphasizing low-carb, high-fat foods to promote weight loss....

Recognizing Ketosis: Signs and Symptoms to Look For

Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. It is a...

These Keto Baking Recipes Taste Just like Regular Sweets

Keto baking can challenge those on a low-carb or ketogenic diet. However, you can enjoy sweet...

The Hunger-Fighting Effects of Keto Breakfasts: Our Guide

The ketogenic diet has amassed popularity in recent years for its weight loss benefits. The diet...

Guide to the Keto Diet After 50: Top Benefits and Tips

As we age, our metabolism slows down, making it more challenging to maintain a healthy weight and...

Answers to the Frequently Asked Questions about Keto Diet

The ketogenic or keto diet is a high-fat, low-carbohydrate diet that has recently gained...

Diet Health: 6 Reasons Why You Should Adopt the Keto Diet

Going on a diet can make significant changes to the body. A diet is not about reducing food intake...

Keto: Top 7 Must-Know Tips for Fat Loss and Health

The Ketogenic diet, or Keto for short, has become increasingly popular in recent years due to its...

What You Need to Know About the Risks and Benefits of Keto

The ketogenic diet, commonly called the keto diet, is a low-carbohydrate, high-fat diet that has...

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Top 5 Benefits of a Vegetarian Keto Diet

Top 5 Benefits of a Vegetarian Keto Diet

The ketogenic diet has recently gained popularity for its potential health benefits, including weight loss and improved blood sugar control. However, for vegetarians, following a traditional keto diet can be challenging due to the emphasis on consuming high-fat animal...

4 Tips for Keto Diet Beginners

4 Tips for Keto Diet Beginners

The Ketogenic Diet, more popularly referred to as the keto diet, is among the most popular and widely-studied diet regimens in recent years. However, due to its popularity, it has also attracted a lot of misconceptions, leading to many people trying and failing to...

10 Delicious Keto Recipes To Make Today

10 Delicious Keto Recipes To Make Today

At first glance, the ketogenic diet (or keto) seems like a pretty restrictive way to eat. You can't have grains, dairy, or fruit for starters. But as it turns out, there's plenty of food out there that is still delicious and healthy—if you know where to look. Here are...