The ketogenic diet (“keto”) is a low-carb, high-fat diet that aims to drastically reduce carbohydrate intake and replace it with fat to put the body into ketosis. It is the state where your body burns fat instead of carbohydrates for energy, which can lead to many potential health benefits.

The Keto diet has become increasingly popular among people looking to lose weight and improve their overall health. Many research studies have found that following a Keto diet can improve a person’s cholesterol, blood pressure, and glucose levels. It can also reduce inflammation, aid in improving cognitive function, and potentially reduce the risk of certain types of cancer. 

The Keto diet is not for everyone, and it is important to consult a doctor before starting any new diet regimen. It is also essential to understand the basics of the diet before beginning, as the transition to a low-carb, high-fat diet can be difficult. 

Here are some simple, delicious lunch and snack ideas that fit into a ketogenic diet. Not only do they taste great, but they will also surely fill your stomach with nutritious goodness!

Avocado Toast

Avocado toast is a delicious and healthy way to get your daily dose of healthy fats. Top it with some feta cheese and tomatoes for a tasty meal.

Bacon Chips

Bacon chips are a great addition to any lunch. Take some bacon slices and break them into big pieces. Bake them until they are nice and crispy. Serve them with some guacamole on the side for a delicious and flavorful meal.

Chicken Sausage

A pre-made chicken sausage is a great option for a quick and keto-friendly lunch. You can find a wide selection of flavors, from zesty andouille to savory Italian herbs–so why not try something new every day of the week?

Cream Cheese Roll-Ups

To make a tasty snack, spread cream cheese onto thin slices of smoked salmon and roll them up. This is a convenient snack that can be quickly taken on the go.

Egg Muffins

Egg muffins are a great way to get healthy fats and protein into your diet. Make a batch of these ahead of time and enjoy a nutritious and delicious lunch.

Smoked Salmon

Hot smoked salmon is a type of fish that has been cooked with smoke, giving it a smoky flavor. It is not overly salty and can be broken into large pieces.

Tuna Salad

Put some tuna salad on a few pieces of romaine lettuce for an enjoyable combination of creamy and crunchy flavor. Add some salty snacks and extra pickles to complete the meal.

Zucchini and Meatballs

Create a low-carb meal by replacing traditional spaghetti with spiralized zucchini or other vegetables and using pre-cooked meatballs instead of regular spaghetti and meatballs.


A keto lunch can be a healthy, delicious, and satisfying meal that helps to keep your body in nutritional balance. It should include low-carb options such as leafy greens, lean proteins, healthy fats, and non-starchy vegetables. Additionally, following a keto lunch plan can help you stay on track with your dietary goals and overall health. 

There are many recipes available online that make preparing a keto lunch easy and enjoyable. With careful planning and the right ingredients, you can create a nutritious and delicious keto lunch that will keep you satisfied throughout the day.

For more ideas on keto lunch, check out Smart Cooking Recipes. We’re all about good, tasty, healthy food. Discover your next favorite recipe with us!