Welcome to Part 2 of our guide on the ketogenic diet. In this part of the guide, we will discuss more things you can eat on a ketogenic diet. Read on!
11. Cauliflower
Cauliflower is high in fiber and low in carbs, making it a perfect choice for the keto diet. It can be used as a low-carb replacement for rice or mashed potatoes.
12. Berries
Berries are a great source of antioxidants and are low in carbs, making them a great addition to the keto diet. They can be eaten as a snack or used to top salads or yogurt.
13. Butter
Butter is high in healthy fats and is a great way to add flavor to foods on the keto diet. It can be used to cook vegetables or used in place of other fats like olive oil.
14. Dark Chocolate
Dark chocolate is high in healthy fats and low in carbs, making it a great treat for those on the keto diet. Try to choose dark chocolate with a minimum cocoa content of 70%.
15. Greek Yogurt
Greek yogurt is high in protein and low in carbs, making it a great option for those on the keto diet. It can be used instead of sour cream in recipes or as a snack.
16. Broccoli
Broccoli is a great addition to any ketogenic diet. It is low in carbohydrates, high in fiber, and provides essential vitamins and minerals. Broccoli can be cooked in various ways, from steaming and sautéing to roasting and stir-frying. For a quick and easy snack, try adding broccoli to salads or making broccoli slaw.
17. Bacon
Bacon is a great source of fat and protein on a ketogenic diet. It has a high-fat content and relatively low carbohydrate content, making it perfect for those following a ketogenic lifestyle. Bacon can be added to salads, sandwiches, and omelets or cooked as a side dish. It can also be eaten on its own as a snack.
18. Almond Milk
Almond milk is a great dairy alternative for those following a ketogenic diet. It is low in carbs and has a creamy texture that can be used in place of milk in recipes. Almond milk can be used in smoothies, added to coffee, and used in baking. It is also a great source of calcium and vitamins.
19. Brussels Sprouts
Brussels sprouts are a great vegetable for a ketogenic diet. They are low in carbohydrates and high in fiber and vitamins. Brussels sprouts can be cooked in various ways, from roasting and steaming to sautéing and stir-frying. They can also be added to salads or eaten as a side dish.
20. Beef Jerky
Beef jerky is an excellent snack for those following a ketogenic diet. It is low in carbohydrates and high in protein, making it an ideal snack to help keep you full and satisfied. Beef jerky can be found in a variety of flavors, so you can find one that you enjoy. It is also a great on-the-go snack for those looking for a quick and easy snack.
Conclusion
The ketogenic diet can be a healthy and effective way to lose weight and improve your health. By incorporating these 20 foods into your diet, you can stay on track with your goals and enjoy various delicious and nutritious meals. However, it is important to consult with a healthcare professional before starting any new diet or exercise program.
Smart Cooking Recipes shares various keto cooking tips and recipes you can try! Buy our cookbook or explore our website to learn about keto dieting and meal planning.
