The ketogenic diet or keto diet has become increasingly popular in recent years, with people using it as a way to lose weight and improve their overall health. The diet involves consuming high-fat, low-carbohydrate foods, which forces the body to use fat as its primary source of energy instead of carbohydrates.
While the diet can be effective, it can also be challenging to stick to, especially when it comes to snack foods. In this article, we will discuss five healthy keto snack foods that can help you beat the cravings and stay on track with your diet.
1. Nuts and Seeds
Nuts and seeds are an excellent source of healthy fats, protein, and fiber, making them an ideal snack for those on the keto diet. Almonds, macadamia nuts, and walnuts are great options, as they are low in carbohydrates and high in healthy fats.
Chia seeds, flaxseeds, and pumpkin seeds are also great choices, as they are high in fiber and healthy fats. You can enjoy nuts and seeds on their own as a snack or add them to a keto-friendly trail mix.
2. Hard-Boiled Eggs
Hard-boiled eggs are another great snack food for those on the keto diet. Eggs are high in protein and healthy fats, making them a filling and satisfying snack.
They are also low in carbohydrates, with one large egg containing less than one gram of carbs. Hard-boiled eggs are easy to prepare in advance and can be stored in the fridge for a quick and convenient snack.
Avocado is a fantastic source of healthy fats and fiber, making it an excellent snack for those on the keto diet. One medium avocado contains around 20 grams of healthy fats and only four grams of net carbs.
Avocado can be enjoyed on its own or used as a base for dips and spreads. Guacamole is a delicious and keto-friendly dip that can be enjoyed with celery sticks or other low-carb vegetables.
Cheese is a great snack food for those on the keto diet, as it is high in fat and protein and low in carbohydrates. Hard cheeses like cheddar, gouda, and parmesan are ideal, as they contain little to no carbohydrates.
Soft cheeses like brie, camembert, and goat cheese are also great options, as they are higher in fat and lower in carbs than other types of cheese.
5. Vegetables and Dip
Vegetables are an essential part of any healthy diet, and they can be an excellent snack food for those on the keto diet. Low-carb vegetables like celery, cucumber, and bell peppers can be enjoyed on their own or with a keto-friendly dip.
Hummus is a popular dip, but traditional hummus is made with chickpeas, which are high in carbohydrates. You can make a keto-friendly hummus using cauliflower or avocado instead of chickpeas.
Sticking to a keto diet can be challenging, especially regarding snack foods. However, by incorporating healthy and delicious keto-friendly snacks like nuts and seeds, hard-boiled eggs, avocado, cheese, and vegetables and dip, you can stay on track with your diet and beat the cravings. You can achieve your weight loss and health goals by choosing healthy snack foods while still enjoying delicious and satisfying snacks.
If you’re looking for more delicious and healthy keto recipes, Smart Cooking Recipes has you covered. We have easy keto recipes to enjoy while staying on track with your keto diet. Look through our recipe archive to find the perfect ones for you.