The keto diet has become increasingly popular in recent years and is one of the most effective diets for weight loss and overall health. However, it can be challenging to stick to a keto diet if you’re on a tight budget. Thankfully, there are a few easy keto diet approaches that can help you stay within your budget without compromising on taste.
1. Buy Keto-Friendly Nuts in Bulk
Nuts are a great source of healthy fats and proteins, and buying them in bulk can save you a lot of money. Almonds, walnuts, and macadamia nuts are all good choices for a keto diet. You can buy them in bulk online or at your local grocery store.
2. Get Comfortable with Meal Planning
Meal planning is a great way to save money on your keto diet. Plan out your meals for the week and make sure to include a variety of low-cost ingredients. You can also batch-cook a few meals and freeze them, which will save you time and money.
3. Focus on Plant-Based High-Fat, Low-Cost Oils
Plant-based high-fat, low-cost oils such as olive oil, avocado oil, and coconut oil are great for a keto diet. These oils are rich in healthy fats and can be used in a variety of recipes. Plus, they’re relatively inexpensive and can be purchased in large quantities.
4. Eat More Eggs
Eggs are one of the most affordable and versatile sources of protein available. Not only are they keto-friendly, but they’re also packed with essential nutrients like vitamin D, selenium, and choline. Plus, they’re easy to cook, so you can whip up a quick breakfast or lunch in no time.
5. Consider Skipping Grass-Fed and Free-Range
Although grass-fed and free-range meats are typically higher in quality, they can be more expensive than conventionally raised meats. If you’re looking to save money, you may want to opt out of these options. Just make sure to choose lean cuts of meat and watch your portion sizes.
6. Join a Meat Share
Meat shares are programs that allow people to buy bulk amounts of meat from a local farmer at a discounted price. Not only is this a great way to get fresh, quality meat, but it can also save you money in the long run.
7. Shop Frozen Berries
Fresh berries are a great source of antioxidants, but they can be expensive. To save money, try buying frozen berries instead. Frozen berries are just as nutritious as fresh, and they last much longer. Plus, you can buy them in bulk and store them in your freezer for months.
8. Go to Bargain Grocery Stores
One of the best ways to save money on a keto diet is to shop at bargain grocery stores. These stores often offer great deals on fresh produce, meats, and other keto-friendly foods. When shopping at a bargain grocery store, be sure to check the expiration dates on all items to ensure freshness.
9. Add Non-starch Vegetables to Your Diet
Adding more non-starchy vegetables like cabbage, bok choy, and broccoli to your meals can help you save money while still getting all the nutrients you need. Non-starchy vegetables are low in calories, but high in fiber and vitamins, making them an excellent addition to any keto diet.
10. Skip Fancy, Packaged Keto Meals
It can be tempting to buy expensive, packaged keto meals, but they are often more expensive than just making your own meals. Instead of buying pre-made meals, look for keto recipes that use inexpensive ingredients, such as eggs, vegetables, and canned tuna. You’ll save money, and you’ll still be able to stick to your keto diet.
By following these easy keto diet approaches, you can save money while still enjoying all the benefits of the ketogenic diet. With a little bit of planning and creativity, you can easily stick to your budget while still eating a healthy, delicious keto-friendly diet.
For keto diet meal plans and cooking tips, make sure you check out the rest of Smart Cooking Recipes. We provide free resources for people who are following a ketogenic diet. Join our newsletter so you won’t miss out on our posts!