Meal prep is a great way to save time and money when following a keto diet. It can help you stay on track with the diet and ensure you have the right foods when you need them. With some planning and organization, you can make meal prep a breeze. This is the first part of this blog where you can follow tips on saving time with keto meal prep.

Here are some tips to help you get started.

1. Plan Ahead

Planning is key when it comes to meal prepping. Decide what meals you’ll have throughout the week, and make a grocery list of all the ingredients you’ll need. This will help you save time and money by avoiding extra trips to the store.

2. Cook in Bulk

When you’re ready to cook, prepare enough food to last several meals. This way, you can use the same ingredients for multiple recipes, saving you time and money.

3. Use Convenient Tools

Invest in some helpful tools to make meal prep easier. A slow cooker or an Instant Pot can help you cook meals quickly, while a food processor or blender can be used to chop and mix ingredients quickly.

4. Pre-Cut and Pre-Cook

Suppose you’re short on time, pre-cut or pre-cook ingredients ahead of time. You can even freeze them for later use. This way, you can quickly assemble meals with minimal effort.

5. Make Extra for Leftovers

Make extra food so you have leftovers for lunch or dinner the next day. This saves you the time and effort to make a meal from scratch.

6. Create a Grocery List

When planning your meals for the week, create a grocery list to purchase everything at once and avoid multiple trips to the store.

7. Use Seasonal Ingredients

Take advantage of seasonal produce when meal prepping since it’s often cheaper than buying non-seasonal ingredients from stores year-round.

8. Stock Up on Staples 

Always keep staples like rice, pasta, and beans stocked up, which will come in handy while preparing quick meals without too much fuss.

Collect Your Favorite Recipes

If you’re more of a traditionalist, you can collect recipes the old-fashioned way. Start by writing down your favorite recipes in a notebook or on index cards. You can then organize them into categories and store them in a recipe box or filing cabinet.

Many websites offer recipe book services that allow you to store your recipes in an easy-to-use format. You can add recipes to your recipe book, tag them with categories, and even add notes and ratings to each recipe. You can also share your recipe book with friends and family, so they can see what you’re cooking up!


Meal prepping can be a great way to make the ketogenic diet easier to follow by providing healthy meals that are readily available throughout the week. It can help you save time and money, and reduce food waste. With these tips, you can make meal prepping easier and more efficient.

Discover delicious, nutritious easy keto recipes with us! We have a wide selection of wholesome and flavorful recipes for you to explore. Here at Smart Cooking Recipes, whether you’re a beginner or an experienced cook, you’ll find something to satisfy your taste buds. Get creative in the kitchen and enjoy cooking tasty meals!