When patterns and routines are disrupted, it is tempting to overlook diet and health. This happens frequently—during the carb-filled holidays, while traveling, when guests arrive, and during stressful life events. We often fall into this trap of losing control and, unfortunately, hampering our ketogenic lifestyle.
Maintaining ketosis in the most unexpected circumstances can be tough, but not impossible. As such, you will need the motivation to stick it out. Read on to discover more about maintaining your ketogenic lifestyle and diet.
All About Cheat Days
It’s understandable to have a keto binge day. However, if you fall out of ketosis too quickly, you are no longer “on” it. It only takes one day of surpassing net carbs that even one cheat day can push someone out of ketosis.
Ketosis necessitates mathematical accuracy. Carbohydrate intake should be limited to 20-50 grams per day, fat intake to 70-80%, and protein intake to 20%. When carbohydrates are reintroduced, the body prioritizes them as a source of energy. As such, cheat days could be the culprit of your undesirable diet results.
5 Keto-Centric Motivational Strategies
You may be wondering how you will maintain a healthy ketogenic lifestyle, whenever and wherever. Here are some motivational strategies:
1. Keep Track of Your Food Consumption
Ketogenic dieters often consume macronutrients. You cannot track net carbohydrates if you do not track your macronutrients. Excess carbohydrate consumption hinders ketosis.
As you track your diet with the tools described above, become familiar with the approximate macros of your often-consumed items so you know how many carbs to ingest to stay in ketosis and don’t have to look it up every time you’re hungry.
3. Plan and Research
Plan ahead of time whether you’re cooking at home or going on vacation to avoid disruptions to your routine.
To stay on track, prepare keto-friendly meals ahead of time. Do your homework before going grocery shopping to avoid being tempted or compelled to buy non-keto items. Many supermarkets today have keto-friendly options.
Meal preparation and program adherence will be simplified if your refrigerator is packed with keto-friendly foods. When it comes to eating out, however, call ahead of time to ensure that there are keto-friendly options at your chosen restaurant. Restaurants nowadays frequently accept dietary constraints.
To prevent potential hazards, do your homework before planning your next vacation. While vacation is a time to relax and unwind, you don’t want to fall behind.
4. Take Stock on Keto-Friendly Snacks
If you want to stay in ketosis while on vacation or at social occasions, you may need to bring your own food and snacks.
Non-perishable snacks and temperature-controlled foods are ideal for when you are on the go. These snacks could include almonds, string cheese, beef jerky, low-carb crackers, cereal, and more keto-friendly foods!
5. Stay Inspired
Even the most dedicated people can lose motivation, and events that disrupt our habits are not beneficial.
We may become demotivated if we lack inventiveness and creativity. As such, always stay inspired.
Food and health-related articles on social media may motivate you to improve your diet. Create a Pinterest account to uncover new Keto recipes. If your cheat day has evolved into a cheat week, follow Instagram influencers who promote healthy keto living.
No, it is never easy to stick to a strict diet. However, with motivation, inspiration, and creativity, your ketogenic lifestyle can be fun, delicious, and worthwhile. Use these methods to keep motivated on your ketogenic journey whether you’re traveling, eating alone, or in the company of non-keto eaters.
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